Yesterday was a traditional day of giving thanks, but we’re surrounded by opportunities to express gratitude every day—if only we look for them.
For example, do you know the “three and out” rule?
Thanksgiving is our theme this week. So far, we’ve discussed how more Americans traveled yesterday than at any time since 2007, the rise of gigantic “mutant turkey” on the Thanksgiving menu, the cost of the holiday, and whether we should boycott big-box stores that were open Thanksgiving.
Today, we end the week with a positive practice about thankfulness. This positive practice comes from Ari Weinzweig, CEO and co-founder of Zingerman’s Community of Businesses in Ann Arbor, Michigan. In his latest book, Managing Ourselves, he recounts the rule:
“When I feel my energy sliding into the negative realm, I find someone around me—whether in person, on the phone, or via email, and I thank them. Sincerely. For something that they’ve done that I honestly do appreciate. I always get back positive energy. Then I immediately find someone else and do it again. Bingo. I get back more positive energy. Within a matter of minutes, I repeat my act of appreciation a third time. Voila! More positive energy.”
Psychologists who study happiness uniformly report that the expression of gratitude elevates positive emotions—in the giver and the receiver. Ari’s “three and out” rule is a good way of putting that insight into practice.
Who or what are you grateful for?
Would you try the “three and out” rule and tell us what happened?
Your viewpoint is important!
You can leave a comment below. Or, you can talk with friends by using the blue-“f” Facebook or envelope-shaped email icons and asking friends to read this series with you. You’re also free to print out these columns and use them to spark discussion in your class or small group.